Mindfulness Series: The Art and Science of Mindful Living with Pause Meditation
This is a past event. Sunday, January 13 at 11:30am 1:00pm
The Jasmine Pearl 724 N.E. 22nd Ave., Portland, OR 97232
Take time to pause. Discover the art of mindfulness and meditation through ancient wisdom and modern science. In this workshop, you will explore the science of meditation, understand how to increase well-being through basic practices and learn how to integrate mindfulness into everyday living. You will leave knowing how to build a sustainable meditation practice based on science and personal inquiry, along with specific techniques for establishing mindfulness as an ongoing part of your life. Begin the new year on an intentional note and lay the foundation for mindful living in your year ahead.