Mindfulness Series: The Link Between Mindful Eating and Gut Health
This is a past event. Saturday, February 2 at 1:00pm 3:00pm
The Jasmine Pearl 724 N.E. 22nd Ave., Portland, OR 97232
Within the realm of nutrition and diet, we often spend a lot of time talking about what we are eating. In this class, holistic nutritionists Mimi Saine, M.Sc.N. and Linda Ingaldson, M.Sc.N. will be discussing the importance of how we eat. You'll be diving into the link between mindful eating and gut health, sleep and satiety. Come prepared to experience for yourself what mindful eating is all about.