Mindfulness Series: The Link Between Mindful Eating and Gut Health

This is a past event. Saturday, February 2 at 1:00pm 3:00pm

The Jasmine Pearl 724 N.E. 22nd Ave., Portland, OR 97232

Within the realm of nutrition and diet, we often spend a lot of time talking about what we are eating. In this class, holistic nutritionists Mimi Saine, M.Sc.N. and Linda Ingaldson, M.Sc.N. will be discussing the importance of how we eat. You'll be diving into the link between mindful eating and gut health, sleep and satiety. Come prepared to experience for yourself what mindful eating is all about. 

Event Type

Food & Drink, Science & Technology



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